A new trainee Co Capitan Muhayman

3rd March 2012


As Adrian was Having breakfast at T5 — at BA CONCORD LONGE, off on his Honeymoon instead of riding the Tandem! Very inconsiderate of him J
So I have a new trainee Co Capitan Muhayman to day and did his first trip out to day. I think he did quite well for a first attempt at flying the Greenspeed, he has a lot to learn but a few hours in the seat should see him alright. He has to remember to avoid hills. I did have a nice flat direct root worked out, however he wished to make a detour and we found our selves some hills! He will learn on a long run LOL. He seemed to enjoy himself and he put up with me which is harder than riding the Tandem so he has passed hid first test. J next time we will get it in top gear, at least he did not scream like Adrian did on his first downhill descent.

COOL RUNING.

25th Feb



Excellent run in the sun threw London out the other side to the Olympic sight
Calvin and I have entered the Tandem speed advent, Adrian says he will not be fit
For the advent as he has peeked to early!! And will not be at his best.

Pitty but this is as near as I will get to the Olympics

O well I am not the only one there are thousands like me out there.

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19th Feb 2012 west midd,x club run

On the Greenspeed GTT 19th  Feb 2012 west midd,x club run
Ride led by Tony nice ride good day out.

I am now on the dark side.

Saturday 11th Feb

I have to admit the last few rides I have been suffering with knee Problems and pan in the legs

So much so I was beginning to think that it was just too much for me!  

However on talking to the experts I lengthened the leg fitting on my Ice sprint to just longer than on a my two wheeled Bike, although I was not having problems in the sprint I felt that I was getting more power threw to the back wheel, so I lengthened the Greenspeed to Mach my sprint again just longer then the two wheeled bike.

After today’s ride which was only around 38 miles but what a different!! No pain in my   knees

Or the mussels, the shift have altered what part of the leg muscle is being used back up the leg from the knee, an excellent result really pleased.

It seems over the 1000 miles we have done on this tandem my leg muscles have developed as I now ride only trikes and I have not ridden a Bike in over 9 months, I commute every day in my Ice spring around 6 miles each way and most weekend I am on the Greenspeed, plus during the summer I did tour around Kent on the sprint,   the leg muscle have changed. Interesting I am tempted to try a long ruin on my Thorn Shaper 26” to see what’s changed but not till the better weather.

But I think I have trike legs Know I am now part of the collective I have been assimilated, resistant’s is futile. I am now on the dark side.         

Saturday 11th Feb

Minus 6 degrees @ 9.30am a cold start, the sun was out but it just looked good!

Normal around London ride with some fun in the park.

Disappearing stoker !

 

Jan Sunday 29th

Throat Mic Headset/Earpiece Cobra Walkie Talkie VOX/PTT

I mistakenly thought they where from USA

Location: from 廣東省, China

E BAY LINK

http://stores.ebay.co.uk/NYSCENTER?_rdc=1

Sat 21st Jan 2012 a day out with CycleOut London cycling club

CycleOut London cycling club

Saturday 21^st Jan 2012 Good London ride from hide park corner to Vitoria part and back threw London and home. First time out on the tandem with this club, and it went well we did not kill any one, no near misses and good on the legs 51 Miles dore to doer. http://www.cycleoutlondon.org.uk/index.php?option=com_jevents&view=cat&task=cat.listevents&Itemid=73

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